How long it takes for a sprain or strain to heal. After 2 weeks, most sprains and strains will feel better. Avoid strenuous exercise such as running for up to 8 weeks, as theres a risk of further damage. Severe sprains and strains can take months to get back to normal.
How long should you let a sprain heal?
Mild sprains typically begin to feel better in a few days to a week and heal by six weeks. More severe ankle sprains could take more than a few weeks or months to fully recover. Severe sprains may cause excruciating pain, crutches may be needed. A return to regular activities may be delayed for weeks or months.
How long should it take a sprained ankle to heal?
Mild, low-grade ankle sprains will usually heal in one to three weeks with proper rest and non-surgical care( such as applying ice). Moderate injuries may take between three and four weeks. Because of limited blood flow to the ligaments of the ankle, more severe injuries may take between three and six months to heal.
When should I be concerned about a sprained ankle?
People with a more severe ankle sprain — characterized by extreme bruising or swelling and an inability to bear weight on the foot without significant pain, or when there doesnt seem to be any improvement over the first several days after the injury — should seek medical attention, Drs. SooHoo and Williams say.
How long should you stay off a grade 2 ankle sprain?
Being just a little more severe than a grade 1 sprained ankle, grade 2 sprained ankle recovery time tends to last between 6 and 8 weeks. A grade 2 sprained ankle should not be treated at home unless you or someone who can care for you is a medical professional.