Also, from a nutritional standpoint, it may not be the healthiest salad in the world, but it is in the top healthiest salads available from a fast-food restaurant. Chick-fil-As Cobb Salad can be easily modified to fit both Keto and Paleo diets, with 27 grams of fat, 40 grams of protein, and 28 grams of carbs.
Which Chick-fil-A salad is healthiest?
The Market Salad The Market Salad is the healthiest salad option on the Chick-Fil-A menu. A bed of mixed greens is topped with crumbled blue cheese and a mix of red and green apples, strawberries, and blueberries.
Are Cobb salads unhealthy?
While the Cobb salad from Chick-fil-A is, compared to other fast food salads, relatively low in calories at 510, the dish is extra-unhealthy in other ways. It contains 1360 milligrams of sodium, which is more than half of the amount of sodium youre supposed to eat in a whole day.
How many calories are in a Chick-fil-A Cobb salad?
390 calories There are 390 calories in a Cobb Salad w/ Grilled Chicken Filet from Chick-fil-A. Most of those calories come from protein (36%) and fat (42%).
Is Cobb salad good for weight loss?
Yes! Cobb salads are, by nature, a low-carb meal. Plenty of protein, low carbs and high fiber. This version adds extra fats (from cooking the chicken in bacon grease, extra avocado, extra blue cheese, and a rich ranch dressing), to make it keto-friendly!
What is the healthiest meal you can get at Chick-fil-A?
Grilled Chicken Nuggets Why Its Healthy: At just 17 calories per nugget, the grilled chicken nuggets are by far the healthiest entrée option on the Chick-fil-A menu. Chick-fil-A spent seven years perfecting the recipe for grilled chicken nuggets before releasing them in 2012 as a kids meal entrée.