Since the product is made entirely out of edamame bean flour, its also vegan and gluten-free. The edamame spaghetti is fairly nutritious as well, containing 24 grams of plant-based protein and 13 grams of fiber per serving.
Is edamame pasta high in protein?
Edamame is the protein-rich vegetable behind this flourless pasta, which boasts 44 grams of protein and 19 grams of fiber in each 3.5-ounce serving. Reviewers praise the texture but note that the flavor and scent is stronger than regular pasta—edamame tastes strongly vegetal, so it makes sense.
Do edamame give you gas?
You may find certain soy foods easier to digest. The body lacks the necessary enzyme to completely digest the type of carbohydrates in soy milk, soy flour, soybeans, and other legumes, producing uncomfortable gas in susceptible people. However, edamame, or boiled green soybeans, is harvested before the carbs form.