Question: What is the goal of IFS therapy?

The IFS model aims to differentiate the Self from the other parts (managers, firefighters, and exiles) making up a persons inner world. The ultimate goal of IFS is to unburden or restore extreme and wounded parts and establish a trusted, healthy, harmonious internal system that is coordinated by the Self.

Can I do IFS on myself?

Internal Family Systems Therapy (IFS) is on the cutting edge of psychotherapy. It allows you to understand your psyche in a new way and create deep, powerful healing of old emotional wounds and trauma. This means that you can do IFS on your own, without a therapist, which is what makes Self-Therapy Journey possible.

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