For an even overall tan, ideally, you should lay on your back for only about 20-30 minutes. After, go ahead and lay on your stomach for an additional 20-30 minutes. Make sure you dont go beyond these times. This will ensure that you dont get a nasty sunburn, or worse, the risk of UV damage.
What is the best time to lay outside to get a tan?
There are no health benefits to tanning. The practice of lying in the sun is actually risky and increases the potential of developing skin cancer. If youre going to tan, however, and your goal is to tan quickly, the best time is between 10 a.m. and 4 p.m.
How long should you tan on each side?
It is an oil which will amplify the suns effects. Dont overdo the tanning though, as you can easily get sunburn. How long should I spend on each side? About 15 to 30 minutes on each side depending on how fair your skin is and how easily you burn.
What vitamin does morning sun give?
Our bodies produce vitamin D when exposed to sunlight—about 15 minutes in the sun a day is adequate if youre fair skinned. And since Vitamin D helps your body maintain calcium and prevents brittle, thin, or misshapen bones, soaking in sun may be just what the doctor ordered.
Does drinking water help you tan?
Preparing Your Skin for Tanning. Working out before you tan is another way that you can tan faster. This is because working out will increase blood circulation, which will allow for better tanning. To hydrate your skin, you should drink a lot of water throughout the day.
Why does sitting in the sun feel good?
Exposure to sunlight is thought to increase the brains release of a hormone called serotonin. Serotonin is associated with boosting mood and helping a person feel calm and focused. At night, darker lighting triggers the brain to make another hormone called melatonin.