Boiling sweet potatoes retains more beta-carotene and makes the nutrient more absorbable than other cooking methods such as baking or frying. Up to 92% of the nutrient can be retained by limiting the cook time, such as boiling in a pot with a tightly covered lid for 20 minutes.
Do sweet potatoes lose nutrients when boiled?
MYTH #2. MOST COOKING METHODS DESTROY THE NUTRIENTS IN POTATOES. While boiling potatoes does cause a small loss of water-soluble nutrients like vitamin C and vitamin B6, the white potato retains most, if not all, of its potassium and dietary fiber regardless of cooking method, such as baking, boiling, or frying.
Can you eat the skin of a microwaved sweet potato?
Sweet potato skins are safe to eat and can be easily added to most recipes. Theyre rich in fiber, other nutrients, and antioxidants that can help support a healthy gut, increase feelings of fullness, and prevent chronic disease. If youre looking to get the most nutrition out of your sweet potato, keep the peel on.
Are you supposed to eat the skin of a sweet potato?
Sweet potato skins are safe to eat both raw and cooked. Since their skins are tough, you dont need to worry about damaging it or the flesh. summary. You can eat sweet potato skins raw or cooked, though its important to properly clean the outer skin with a vegetable brush to remove dirt and other residue.