Its common in foods such as bread, pasta, pizza and cereal. Gluten provides no essential nutrients. People with celiac disease have an immune reaction that is triggered by eating gluten. They develop inflammation and damage in their intestinal tracts and other parts of the body when they eat foods containing gluten.
Why should I eliminate gluten?
Purpose. A gluten-free diet is essential for managing signs and symptoms of celiac disease and other medical conditions associated with gluten. A gluten-free diet is also popular among people who havent been diagnosed with a gluten-related medical condition.
Should gluten be avoided?
The Bottom Line. Most people can eat gluten without any negative effects. However, those with celiac disease and gluten sensitivity need to avoid it, as it can cause harmful effects. While a gluten-free diet is restricting, there are plenty of healthy and delicious options.
Why do people avoid gluten foods?
People follow a gluten-free diet for a number of reasons: Celiac disease. People with this condition cannot eat gluten because it triggers an immune response that damages the lining of their GI tract. This response causes inflammation in the small intestine and makes it hard for the body to absorb nutrients in food.
Who should not eat gluten and why?
Gluten is a protein found mostly in wheat, barley and rye. A gluten-free diet is a must for the 2 percent of the population diagnosed with celiac disease, to avoid serious intestinal inflammation. Some people have a lesser condition called non-celiac gluten sensitivity and may feel better on a gluten-free diet.
Is gluten bad for your gut?
The bottom line Gluten causes significant health concerns in individuals with an intolerance or sensitivity. Research shows gluten can increase intestinal permeability, also known as leaky gut, in people with celiac disease and possibly IBS.