Question: What does 19% body fat look like woman?

Is 19% body fat too high?

over 25% body fat for a man is considered obese, and men are creeping into the over a 40 inch waist, which is considered abdominal obesity.

Is 19% body fat good or bad?

Over 20 % body fat: Mildly/moderately overweight. Some extra fat and no muscle definition visible. 15-19% body fat: Normal/healthy level within the average. 6-12% body fat: Athletic.

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