How do you calm someone with a bad temper?
AdvertisementThink before you speak. In the heat of the moment, its easy to say something youll later regret. Once youre calm, express your anger. Get some exercise. Take a timeout. Identify possible solutions. Stick with I statements. Dont hold a grudge. Use humor to release tension.
How do you tell someone they have anger issues?
Here are the takeaways:Instead of criticizing peoples anger, learn to validate it. Let them know that you understand that theyre angry and that its okay for them to feel that way. Set and enforce clear boundaries on peoples aggression. In the case of abuse, always seek professional help.Jan 26, 2020
How do you talk to someone about their anger?
But there are still lots of things you can do to help support them:Stay calm. Try to listen to them. Give them space. Set boundaries. Help them identify their triggers. Support them to seek professional help. Look after your own wellbeing.
What is it called when you have a bad temper?
: easily annoyed or angered : having or showing a bad temper : surly, ill-tempered Bad-tempered drivers banged on the door and left cursing without a fare.—